A little room for what’s on your mind
Big thoughts.
Small worries.
Start anywhere.
Say the messy thing. Celebrate the good thing. TalkToMe helps you explore it, one conversation at a time.
Free first exchange · No card · For adults 18+
My brain has seventeen tabs open.
Pick the one making the most noise. We can start there.
AI reflection, not a therapist or a live person.
words needed.
One Minute Quieter
Give yourself one minute before the next thing.
When thoughts are loud, the guided exercise offers one simple focus for a full minute. Notice a sound, a sensation or your breath. There is no score and no demand to feel better immediately.
The exercise lives inside your daily check-in alongside your journal and next step.
Try one minute quieterHow it works
Begin with your words. See where they lead.
- 01
Talk
Say what is on your mind, without needing to sound calm or have a clear question.
- 02
Reflect
Name the feeling and separate facts from fears.
- 03
Journal
Keep a thought privately on this device.
- 04
Small actions
Choose a small step, or pause.
- 05
Progress
Notice what helped over time.
The journal
Words for the days that feel complicated.
Our professional partner
Would it help to speak with a professional?
In partnership with Dr Ziino Colanino, psychologist and psychotherapist. Personal consultations and solution-focused therapy.
Meet Dr Ziino ColaninoYour TalkToMe chat and journal are not shared with her. For immediate danger, contact local emergency services.Common questions
A little clarity before you begin.
What is TalkToMe?
A free AI-guided space to talk, reflect, journal and choose small next steps for your mental wellbeing.
Is TalkToMe a therapist?
No. It is an automated self-help tool, not a human therapist, diagnosis, medical advice or crisis service. Professional sessions are arranged separately.
Why create a free profile?
After your first conversation, a free profile lets you continue talking and choose a focus for future visits. Your chat and journal are still saved on this device, so they will not follow you to another browser.
Is TalkToMe free?
Yes. The demo and free profile require no payment card. Plus is optional at £5.99 per month once checkout is connected.
Why would I choose Plus?
Plus adds fourteen guided reflections, immediate access to all seven foundation guides, a progress review and an export of your Plus notes. The core conversation and free profile remain free.
Can I try it before creating an account?
Yes. Your first exchange is available without sign-in. To continue, create a free profile with ChatGPT sign-in. AI messages are processed for replies; chat and journal may stay in this browser. Read our Privacy Policy before sharing sensitive details.
What can I talk about?
Everyday worries, relationships, loneliness, good moments, decisions or thoughts you cannot yet explain. You do not need to arrive with a polished question.
What if I am in a serious mental-health crisis?
Do not rely on TalkToMe in an emergency. If you are in immediate danger, call local emergency services or go to the nearest emergency department. In the UK, call 999; Samaritans are available on 116 123 for someone to talk to.
What’s on your mind today?
One thought. Your starting point.
Start with what is true right now. One sentence is enough.
Try it for yourself ↗